Yog nws zoo ce sab hauv lossis sab nraud?

Lub xyoo debating los tsoo lub gym thiab roj hmab nws sab nraum no yuav lo li xaiv ntawm kub los sis iced kas fes. No yuav ua rau koj lub neej yooj yim dua? Tshawb xyuas. Mus saib ntawm perks thiab pitfalls ntawm ob leeg, ces koj yuav tau txais raws nraim qhov koj xav tau los ntawm koj workout.

NYOB HAUV TSEV

Perk: Siv ntxiv. Tsis muaj tej kev phov nrov ntawd yeej annoying (gah, cua) los yog txias (dab ib saib!), koj muaj peev laser-xwm rau koj niaj hnub ua, tas koj yuav muaj koj sim no ferocity.

Perk: Tau zoo. Muaj zog siv theem siab physiological hloov lawm, xws li tom ntau tshaj yuav rog thiab lub plawv muaj zog lawv.

Pitfall: Yog peb ua tsis tau? Thereand #39; s ntau tsis stimulation kom koj kubsiab hauv qhov cos — txawm endorphins, nyob rau tej lub sijhawm, pab. (Tuav workout laj nrog Womenand #39; s Healthand #39; s Ignite sij los ntawm 2015 tom ntej qoj Star Nikki Metzger!)

TAWM SAB NRAUD

Perk: Muaj kev nyuaj siab. Kev tshawb fawb qhia tib neeg muaj tsis ntxhov siab vim tom qoj alfresco. Ntsuab tej qhov chaw muaj inherently calming, muab antsy siab ib so.

Perk: Lo-los-nws-iveness. Ntawd lawm soothing? Itand #39; s hom zoo nkauj. Yog youand #39; ntau pib ib qho kev pab tshiab, pib sab nraud xauv cia tus cwj pwm — ces noj hauv tsev thaum temps plummet.

Pitfall: Ugh, los nag. Koj yuav tsum npaj rau koj tus kheej tau npaj txhij txog cov nqi uas yuav cramp rau koj kev ua si. Yog hais tias tsis zoo tagnrho youand #39; ntau txoj kev kawm mus ceev.

Ua koj xum qoj mus los hauv tsev — los yog nws tsi khoom koj ib way los sib? Whatand #39; s koj nyiam?